A Uniquely Innovative Foot Fitness Solution.

Whether through work, sports, exercise, or everyday wear and tear, millions of us across all backgrounds suffer from recurring foot fatigue, soreness, and pain.

It’s a vicious cycle - who wants to exercise when your feet are too sore to walk, much less run or cycle or power through a grueling CrossFit class?

That's why we decided to flip the script on recovery - today's non-stop world demands an innovative solution designed to proactively help Get Your Feet Fit.

Now you can experience reduced foot soreness, inflammation, and pain while improving your flexibility, strength, and stamina.

Feet in Flex 3 Fitness Slides walking toward camera on a wooden path.

Make Every
Step a Rep.

Through targeted pressure stimulation, the ergonomically dynamic Flex 3 Fitness Slides activate muscles and mobilize joints and connective tissue with every step, restoring healthy blood flow, reducing soreness and pain, and increasing flexibility, so you can continue pursuing your health and fitness goals.

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Engineered to Stretch and Strengthen

HEEL BALL: The firm rubber ball positioned just before the heel breaks up stiff, hardened tissue and restores normal blood flow which helps prevent painful conditions like plantar fasciitis.

META PAD: The rubber, teardrop-shaped meta (metatarsal) pad gently spreads the toes to relieve recurring inflammation, pain, or numbness from compressed nerves, knuckles, and tight tissue.

LOW-RISE ARCH: The low-rise arch helps prevent excessive flattening of the foot, along with resulting fatigue and soreness, while keeping the foot in the correct position over the meta pad and heel ball.

EXPANDED TOE BOX: For good balance as well as allowing for proper toe splay, our "standard" width toe box is notably expanded but still appropriately fitted for typical foot sizes.

HEEL CUP: The ergonomic heel cup helps secure the foot in place over the heel ball and meta pad, while also helping to minimize heel impact and reduce an excessive rolling or shifting gait.

CUSHIONED FOOTBED: Made of EVA foam and featuring anti-slip patterning, the cushioned footbed reduces impact while allowing the heel ball and meta pad to apply targeted pressure geared to individual body mass and weight.

MINIMAL DROP: In support of a more natural step, our slides feature just a slight 3mm drop to help the foot engage the heel ball and meta pad.

ANTI-SLIP GRIP: Featuring our signature hexagon shape, the firm EVA foam outsole pads provide ample grip, while the grooves channel away water to help avoid slipping.

SWIM MESH STRAP: The soft EVA foam strap with a swim mesh backing won't chafe or irritate the skin, while the half hexagon cut-outs help minimize overheating and foot sweat.

STABLE OUTSOLE: Unlike with flimsy flip flops or overly cushioned sandals, our right-sized outsole is also made of a durable EVA foam for a cushioned yet stable base.

HEEL BALL: The firm rubber ball positioned just before the heel breaks up stiff, hardened tissue and restores normal blood flow which helps prevent painful conditions like plantar fasciitis.

META PAD: The rubber, teardrop-shaped meta (metatarsal) pad gently spreads the toes to relieve recurring inflammation, pain, or numbness from compressed nerves, knuckles, and tight tissue.

LOW-RISE ARCH: The low-rise arch helps prevent excessive flattening of the foot, along with resulting fatigue and soreness, while keeping the foot in the correct position over the meta pad and heel ball.

EXPANDED TOE BOX: For good balance as well as allowing for proper toe splay, our "standard" width toe box is notably expanded but still appropriately fitted for typical foot sizes.

HEEL CUP: The ergonomic heel cup helps secure the foot in place over the heel ball and meta pad, while also helping to minimize heel impact and reduce an excessive rolling or shifting gait.

CUSHIONED FOOTBED: Made of EVA foam and featuring anti-slip patterning, the cushioned footbed reduces impact while allowing the heel ball and meta pad to apply targeted pressure geared to individual body mass and weight.

MINIMAL DROP: In support of a more natural step, our slides feature just a slight 3mm drop to help the foot engage the heel ball and meta pad.

ANTI-SLIP GRIP: Featuring our signature hexagon shape, the firm EVA foam outsole pads provide ample grip, while the grooves channel away water to help avoid slipping.

SWIM MESH STRAP: The soft EVA foam strap with a swim mesh backing won't chafe or irritate the skin, while the half hexagon cut-outs help minimize overheating and foot sweat.

STABLE OUTSOLE: Unlike with flimsy flip flops or overly cushioned sandals, our right-sized outsole is also made of a durable EVA foam for a cushioned yet stable base.
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What's So Important About Foot Fitness?

For most us, the muscles and connective tissue in our feet are typically overused and overstretched on a daily basis. When we sleep, these same muscles and tissues retract, attempting to repair micro wear-and-tear injuries.

Of course, most of us are unable to fully rest and recover, so our feet are trapped in a vicious re-injury cycle, eventually developing chronic foot pain. And if your feet hurt, it's nearly impossible to achieve your personal health and fitness goals.

The targeted massage elements gently and effectively break up stiff, hardened tissue, release compressed joints and nerves, and restore healthy blood flow. The results include reduced inflammation, soreness, and fatigue which, in turn, improve flexibility, muscular strength, and overall stamina.

When used as part of a regular health and fitness routine, the Flex 3 Fitness Slides work to stretch and strengthen your feet and help prevent injury, so you can stay active and perform at your best.

The Flex 3 Fitness Slides are engineered to be worn by anyone and everyone. Whether a stay-home parent trying to reach their daily steps goal, a first responder who trains at the local CrossFit gym, an experienced marathoner seeking a new PR, or a dedicated school teacher with tired, aching feet, the slides are designed to engage feet of all types, regardless of fitness level or ability.

In fact, the slides only requirement is the commitment to wearing them, whether running errands, walking the dog, going to and from the gym, or simply around the house. You do you!

Happy Feet.
Happy Life.

“For too long, the footwear industry has been obsessed with creating cushy, do-nothing recovery products, and athletes at all levels have paid the price,” says Rich Rhodes, Founder & CEO of pushpül. “We designed the Flex 3 to activate the foot, because fitness starts with your feet.”

During more than a decade at ESPN, Rich witnessed retired athletes limping into the "SportsCenter" studio suffering from foot fatigue and pain. A lifelong athlete himself, Rich realized an important gap in the market: foot fitness — he immediately contacted a top foot and ankle specialist, Dr. Doug Childs, who also happens to be Rich’s little brother.

“Most people have a great deal of dysfunction in their feet,” says Dr. Doug. “These slides help your feet reset, and it’s more than recovery, “ he explains. “It’s active foot training that delivers a sustainable performance upgrade.”

More Foot Health

We Put Feet First.

At pushpül, we are obsessed with the fitness of feet. Just like our partners, friends, and teammates, along with our amazing customers, we want to continue doing the things that move us.

That's also why we're committed to continuously improving what we do, including designing and developing new, improved versions of our slides as well as entirely new models.

This is only the beginning.

We look forward to empowering more folks to stay active, have fun, and reach their performance goals.

#FeetFirst

Side view of initial Flex 3 Fitness Slides prototype with red heel ball.
Side view of current Flex 3 Fitness Slides model with white heel ball.

Initial Prototype (2017) << >> Current Flex 3 Model (2025)

Pair of Flex 3 Fitness Slides.

Flex 3 Fitness Slides

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$119.00
$119.00

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