How They Work | Foot Recovery and Strengthening Shoes

By Doctors. For Athletes.

Let's Make Every Step a Rep.

The ergonomically dynamic Flex 3 Recovery Slides activate intrinsic foot muscles and mobilize joints and connective tissue with every step.

With regular use, our award-winning slides help restore healthy blood flow, reduce soreness and pain, and increase flexibility and strength, so your feet can stay fresh and healthy, making sure you can continue pursuing your health and fitness goals.

Recovery Tips & More

Finally, a Breakthrough Foot Fitness Solution.

Whether through running and competing, playing sports, training and exercise, or simply everyday wear and tear, millions of us across all age groups and backgrounds suffer from recurring foot fatigue, lingering soreness, and chronic pain.

It’s a vicious cycle — who wants to exercise when your feet are too sore to walk, much less run or cycle or power through a grueling HIIT class?

Today's non-stop world demands an innovative solution designed to proactively stretch and strengthen your feet.

Introducing the Flex 3 Recovery Slides — now you can experience reduced foot soreness, inflammation, and pain while improving your flexibility, strength, and stamina.

Just slide them on and let the 3 targeted pressure points — along with a host of supportive features and thoughtful design elements — do the work:

Engineered to Stretch and Strengthen

Patent No.: US 12,011,066 B2

HEEL BALL: The firm rubber ball positioned just before the heel breaks up stiff, hardened tissue and restores normal blood flow which helps prevent painful conditions like plantar fasciitis.

META PAD: The rubber, teardrop-shaped meta (metatarsal) pad gently spreads the toes to relieve recurring inflammation, pain, or numbness from compressed nerves, knuckles, and tight tissue.

LOW-RISE ARCH: The low-rise arch helps prevent excessive flattening of the foot, along with resulting fatigue and soreness, while keeping the foot in the correct position over the meta pad and heel ball.

EXPANDED TOE BOX: For good balance as well as allowing for proper toe splay, our "standard" width toe box is notably expanded but still appropriately fitted for typical foot sizes.

HEEL CUP: The ergonomic heel cup helps secure the foot in place over the heel ball and meta pad, while also helping to minimize heel impact and reduce an excessive rolling or shifting gait.

CUSHIONED FOOTBED: Made of EVA foam and featuring anti-slip patterning, the cushioned footbed reduces impact while allowing the heel ball and meta pad to apply targeted pressure geared to individual body mass and weight.

MINIMAL DROP: In support of a more natural step, our slides feature just a slight 3mm drop to help the foot engage the heel ball and meta pad.

ANTI-SLIP GRIP: Featuring our signature hexagon shape, the firm EVA foam outsole pads provide ample grip, while the grooves channel away water to help avoid slipping.

SWIM MESH STRAP: The soft EVA foam strap with a swim mesh backing won't chafe or irritate the skin, while the half hexagon cut-outs help minimize overheating and foot sweat.

STABLE OUTSOLE: Unlike with flimsy flip flops or overly cushioned sandals, our right-sized outsole is also made of a durable EVA foam for a cushioned yet stable base.