Yes, and that is when a lot of runners reach for them. Feet are often stiffest the morning after. Stick to 10 to 15 minutes at a time for the first few days.
Rotation solves a different problem. It varies how your foot is loaded while you run. This is about those other hours, when you are not running at all.
The Low-Rise Arch is deliberately low rather than a tall orthotic shape, so it works across a range of foot types. If you wear prescribed orthotics or are working with a podiatrist on a specific issue, ask them first.
No. Those come from friction and impact inside your running shoes, and the fix is shoe fit, sock choice, and toenail length.
Sizing is unisex. For men, the slides are labeled 5-14. For women's the labeling is adjusted 1.5 size up and so only on the half size.
Examples: a men's 5 is a women's 6.5, and a men's 8 is a women's 9.5. There's a sizing chart on the product shopping page.
You get FREE returns, no sneaky fees, and a 30-day money-back guarantee. Give them at least a week before you decide, since the footbed takes some getting used to.
