Standard Fit: The width of our slides are “standard” and fit most folks with average midfoot width and dorsum (top of the foot) height.
Between Sizes: We recommend sizing down. For example, if you typically wear a US M10.5, order a 10. Or if you typically wear a US W8, order a 7.5.
| Size Guide | ||||||||||
| US - Men's | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| US - Women's | 6.5 | 7.5 | 8.5 | 9.5 | 10.5 | 11.5 | 12.5 | 13.5 | 14.5 | 15.5 |
| CM | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 |
| In | 9 | 9.4 | 9.8 | 10.2 | 10.6 | 11 | 11.4 | 11.8 | 12.2 | 12.6 |
Overall rating: 4.755814 / 5 from 86 reviews.
Review topics: [].
"Took about a week to get used to wearing especially with the heel ball. Haven't really noticed any change in my feet after wearing. Excellent shoes. Just not sure what all the hype is about. Also I purchased size 10 after it was suggested to get size 10 if you're a 10. 5. They feel a bit small. Next size up would be too big. Caution if you're between sizes."
"These are the best slides for my type of feet…I have high arches and cannot wear cheap shoes of any kinds. . ever."
"Absolutely love these slides! As someone who runs a lot all year round—and regularly hits peak mileage weeks of over 125 miles—my feet take a beating. Stepping into something this comforting after a long run feels incredible. These slides genuinely contribute to my recovery without me having to do anything but slip them on. I love them so much that I even bought a pair to gift a friend. I’m a firm believer that once you try them, there’s no going back! They’re innovative, thoughtfully designed, and an overall fantastic product. Highly recommend!"
"I honestly have to agree that wearing them has made such a difference. My heel pain in 2 weeks time is gone."
"If I could give the company and founder 10 stars I would. My local post office messed up delivery twice but the owner himself, Rich was persistent and went above and beyond. I’ve only had the sliders a couple days but already love them! They will be especially nice for summer. I am 64 and love to bike in the summer and my feet take a real beating esp with the Midwest heat. They will feel great cooling off in afterwards. Thank you!"
"Love them that’s why I purchased a second pair, wear them in and outdoors as they help with my knee and back problems a satisfied customer"
"After my leg days, I used to always have cramps on the bottom of my foot. After using these as house shoes, and after my leg day for 4 months I have noticed I don’t get cramps on the bottom of my feet anymore!"
"I'm a PT and highly recommend! Love the heel ball for PF relief. Right amount of cushion, too - not squishy. I wear them every chance I get!"
"This is a fantastic product, my feet are already feeling better."
"Love these slides, already bought additional ones so I have extra!"
Our slides come in whole sizes only, spanning unisex US 5-14, and run true to size. To determine a woman's size, simply add a size and a half. For example, a US M8 is a US W9.5. (See our size chart.)
Between sizes? If you are a half size in another brand, we recommend women order a size UP, and men order a size DOWN.
Have a narrow foot or wide foot? The standard width works well for most, but our free exchanges make it easy to find the right shoe for you. (See our size chart)
Materials include high quality EVA foam and rubber, and a single slide weighs approximately 8-12 oz. Imported.
NOTE: The materials used to craft our slides may be affected by direct sunlight and high heat. We recommend keeping your pair of slides in cool, dry environments.
We recommend first-time customers start by wearing just 10-15 minutes at a time, 2-3 times per day for the first 3 days to get used to the stretch. Once acclimated, wear them as often as you wish at home, on the go, or wherever life takes you.
Perfect for casual wear after long hours on your feet, or as part of your active recovery routine following a workout.
Most people notice the stretch right away. It's like a foot massage you can walk in. For lasting benefits like reduced foot pain and better flexibility, wear them regularly as part of your daily routine.
Think of it like any good habit: consistency is where the magic happens.
Take them to the pool, wear them running errands, or keep them by the door for easy slip-on convenience. They're built to handle whatever your day throws at you.
We get it — recovery footwear shouldn't feel like a chore. That's why we designed the Flex 3 Fitness Slides with a cushioned EVA foam footbed that balances targeted activation with a feel you'll actually want to wear.
The low-rise arch helps prevent excessive flattening of the foot and keeps everything positioned over the two key pressure points, making these an excellent choice for people with flat feet or high arches alike.
The expanded toe box gives your toes room to breathe and splay naturally for better balance, while the ergonomic heel cup secures your foot in place and minimizes excessive rolling or shifting.
Add in the swim mesh strap and anti-slip grip outsole, and you've got sport slide built for real life, not just the locker room.
We offer FREE USPS Ground Advantage shipping in the US, including FREE exchanges and FREE returns, along with a 30-day risk-free money-back guarantee, PLUS a 12-month warranty on manufacturing defects.
NOTE: We do not currently ship outside of the US.
“Compared to other recovery shoes we evaluated that simply offer cushioning and perforated soles, the Flex 3 Recovery Slides differentiated themselves by activating muscles and tendons for active recovery during your day to day.”
We are obsessively committed to foot fitness, so that everyone — regardless of age or ability — can experience strong, healthy feet and continue to do the things that move them.
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