The human body is made up of approximately 60% water, so when it come to maintaining good overall health, hydration is essential. But staying hydrated is also crucial for the health of your feet, and not just how they look.
Skin Health = Foot Health
Proper hydration helps maintain skin elasticity, including for your feet. If your feet are dry, cracked, or worse, it's a hydration issue. What's more, prolonged dehydration can lead to more serious conditions like athlete's foot and toe fungus.
How Much Water Is Enough?
Experts recommend drinking around 60-80 ounces a day, depending on age, weight, and activity level. Make sure you listen to your body's needs and drink water throughout the day to ensure that you're adequately hydrated.
Schedule Your Water Intake
Consider making water intake part of your daily routine, such as starting your day with a big glass in the morning, then another before lunch, and another just before dinner. Here's another idea: consider exclusively drinking water with meals.
Show Your Feet Some Love!
Aside from drinking water, there are other ways to keep your feet hydrated. Using a moisturizing foot cream can help lock in moisture and prevent dryness. Also, try soaking your feet in warm water and exfoliating to remove dead skin.
Remember, healthy feet starts from the inside out, so drink up and treat your feet!
